Vegetarian Diets to Lose Weight
Vegetarian Diets to Lose Weight
Lemon, Honey and Black Pepper
The combination of lemon, honey and black pepper is one of the most common in Indian home remedies for weight loss. Lemons contains pectin fiber that helps in preventing hunger and keep us satiated for a longer time. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn’t just give it a better taste but also boosts the energy and makes your body light.
lemon, honey and black pepper
Luke warm water 1 Glass
Honey 1 tsp
Black pepper 1 tsp
Lemon juice 4 tbsp
Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
Jujube or Indian Plum Leaves:
These leaves cut down fat in the body. Take a handful of Indian plum leaves or jujube leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month’s time to observe the results.
Apple Cider Vinegar Water:
Apple cider vinegar is included in diets for quick weight loss. Just like lemons, apple cider vinegar is also a rich source of pectin and the fiber helps in increasing satiety so that it feels fuller for a longer period of time.It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.
Ingredients:Apple Cider Vinegar
Water 1 bottle
Apple cider vinegar 1 tsp
Lemon juice 1 tsp
Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.
Dandelion herb is well-known home remedies which helps in weight loss by limiting the amount of calorie intake. It also helps in getting rid of water weight. Drinking a cup of dandelion tea before meals promote fat and cholesterol breakdown in the body and stimulate gastric secretions. The most nutritious herb with vitamins A, B, C and D is dandelion.
It is a nutritious herb with iron, boron, silicon, calcium, potassium, magnesium, manganese and copper. Rich in nutrients, this chlorine herb also helps to stimulate the secretion salivary juices and helps in better digestion of food. Consuming 4 to 5 leaves of dandelion in the form of tea every day is good for health.
This herb is used as one of the best natural remedies for weight loss. One of the leading causes of weight loss in today world is excessive stress. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body. Stress also promotes the release of neuro chemical Neuropeptide Y that leads to the growth of fat tissue. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.
Our ancestors have been using mints for healthy digestion of food. Peppermint, which comes from the mint family, stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Peppermint is one of the most functional weight loss home remedies that show noticeable results within weeks.
The strong scent of the mint helps in controlling appetite and suppressing food cravings. It is an amazing way to stay away from sweet treats post dinner. The soothing enzymes of mint calm down the gastrointestinal tract and speed up digestion which in turn burns more calories.
Apple Cider Vinegar
Vinegar, has a sour taste if consumed gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep.
The use of cucumbers for dark circles removal is well known. Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.
Hot Water Remedy
Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.